30 min. total. Run 1 min. walk 3 min. for six cycles plus warm up and cool down.
I did it though! Now I just have to make myself do it again tomorrow- which is actually cross training day, and then I get Friday off with a run planned Saturday afternoon after I attend a fiction writing workshop.
Goal for the rest of the day and into the end of the week:
Finish that last palm tree and get that t shirt quilt pieced into a top. That means quilting tomorrow: a quilt that is on the machine already, and then getting this t shirt quilt loaded on the quilter on Friday! Hope my pantograph arrives by then! I would really like to be binding this quilt by early next week!!!!!
Tomorrow is the day I start and it will likely be this 200+ pound runner (walker!!) and some frozen crunchy grass and a lot of silence. Like you say though, "you gotta start somewhere." I decided to wait until after hubby's vacation. My goal is that next year we can take that Hawaii trip in January and I will be able to wear a swim suit and look decent doing it! That and get off my high blood pressure meds. :D
ReplyDeleteAll I wanna say is... YaY You!! Keep up the good work!
Sounds great! We can encourage each other, take this journey together!
ReplyDelete